Osteoporosis increases your risk for bone fractures, so it is important to take steps to slow down this disease. Improving bone health and making a few lifestyle changes can help you to improve your health and the state of your osteoporosis.
Increase Calcium and Vitamin D
Walk-in bathtubs are ideal for seniors who are at risk for slipping and falling in traditional bathtubs. However, there are pros and cons to consider before installing one at your home. It is important to examine both pros and cons to determine if this type of bathtub is a good idea for you.
Pros of a Walk-In Bathtub
As most people know, asset protection is vital when creating a sound estate plan. However, when faced with the prospect of becoming incapacitated, many people act in haste and make mistakes when planning for the future. Learn more about some of the mistakes people make when protecting their home and assets.
When it comes to the elderly, urinary tract infections (UTI) are not just a nuisance. Urinary tract infections in the elderly can lead to serious symptoms more quickly. Older people are more vulnerable to this infection because the immune system decreases with age. Other issues that are more prevalent in older people also increase the risk, such as urinary incontinence and poor bladder emptying.
Common UTI Symptoms
Sundown syndrome, also known as “sundowning”, affects some people who have Alzheimer's disease and dementia. Sundowner's syndrome results in various behavioral changes in elderly people just before it gets dark outside. It is not known what causes this syndrome, but there are things caregivers can do to help their loved one.
Aggravating Factors
If you are caring for someone who has been diagnosed with Alzheimer's or another form of dementia, it's important to think about long-term care options. Consider the following options for long-term care of Alzheimer’s:
Vaccines work to prevent a variety of potentially deadly diseases. However, many seniors are not up-to-date on vaccines and may require boosters to stay protected.
Are all of your vaccinations current? If you are over age 65, there is a good chance that several of your vaccines require boosters. Being current on your vaccinations helps to prevent many serious diseases and infections, such as measles, tetanus, and mumps.
What is in a Vaccine?
There are tests that seniors can do at home to get a better idea about their current health. Do-it-yourself health testing can help you monitor how lifestyle changes are affecting you.
It is important for seniors to constantly re-evaluate their health and be able to track certain things, since this helps you decide when you need to see a doctor. Things like strength, balance, and heart rate are all indicators that your health is either staying steady or declining. There are some do-it-yourself tests that you can do at home to learn more about your general health.
