It is important for seniors to exercise regularly to help promote optimal strength, balance, and health. However, there are things to consider to help ensure safety.
Regular exercise is an important part of healthy aging, but seniors need to make sure they are getting the right kind of exercise. Many older adults are not able to perform vigorous exercise anymore. Fortunately, getting the right mixture of activities will help to improve cardiovascular health, bone and joint health, and your overall well-being.